Improve Gut Health with Gut Fertilizer: Your Path to Wellness

At Gut Fertilizer, we believe that optimal health begins with a balanced gut. Our founder, Sandra Vlietstra, transformed her own health using the GAPS Diet Protocol—a science-backed approach developed by Dr. Natasha Campbell-McBride. Now, Sandra helps others reclaim their vitality by addressing the root cause of many health issues: gut dysfunction.

Why Improving Gut Health Matters

Your gut is home to trillions of microorganisms that influence digestion, immunity, and even mental health. An imbalance in gut bacteria, known as dysbiosis, can lead to symptoms like bloating, fatigue, skin issues, and chronic inflammation. The GAPS Diet Protocol focuses on healing the gut lining and restoring balance to the microbiome, addressing these issues at their source.

Core Principles of the GAPS Diet Protocol

Nutrient-Dense Foods: Emphasize whole, unprocessed foods rich in vitamins and minerals to support gut healing.
Elimination of Toxins: Remove foods that can irritate the gut lining, such as processed sugars and grains.
Fermented Foods: Incorporate naturally fermented foods like sauerkraut, kimchi, and kefir to introduce beneficial bacteria into the gut.
Bone Broth: Consume homemade bone broth to provide essential amino acids like glutamine, which support gut lining integrity.
Gradual Introduction: Slowly reintroduce foods to monitor tolerance and prevent overwhelming the digestive system.

Foods to Include in Your Gut Health Diet

A gut-friendly diet includes a variety of foods that support gut health:

Prebiotic Foods: Garlic, onions, leeks, asparagus, and bananas feed beneficial gut bacteria.
Fermented Foods: Kimchi, kombucha, miso, and yogurt introduce beneficial microbes into the digestive system.
Omega-3 Rich Foods: Fatty fish, flaxseeds, and walnuts help reduce inflammation and support gut health.
High-Fiber Vegetables: Broccoli, carrots, and leafy greens provide fiber that aids digestion.
Glutamine-Rich Foods: Kale, spinach, cabbage, and eggs support the repair of the gut lining.

Foods to Avoid for Optimal Gut Health

To support gut healing, it's essential to eliminate certain foods:

Processed Sugars and Grains: These can feed harmful bacteria and yeast in the gut.
Dairy Products: Especially pasteurized dairy, which can irritate the gut lining.
Stimulants: Caffeine and alcohol can disrupt gut function.
Processed Foods: Contain additives and preservatives that may harm gut health.

How Gut Fertilizer Supports Your Journey

At Gut Fertilizer, we offer personalized coaching to help you implement the GAPS Diet Protocol effectively. Our founder, Sandra Vlietstra, has transformed her own health using this approach and now guides others to do the same. We provide tailored plans, resources, and support to help you heal your gut and reclaim your health.

Call to Action:

Ready to take control of your health? Contact Gut Fertilizer today to schedule a free consultation and begin your journey to a healthier gut.

Contact Us Today For More Info On How To Improve Your Gut Health.