Gut Health Foods That Heal: Top Foods for Gut Health from Gut Fertilizer

At Gut Fertilizer, we specialize in helping people restore their health from the inside out—starting with the gut. If you’re looking for real results, it all begins with what you eat. Our approach is built around healing and supporting the gut microbiome using natural, whole foods that repair the gut lining, reduce inflammation, and encourage the growth of good bacteria.

Why Gut Health Foods Matter

Your digestive tract is home to trillions of bacteria—some helpful, others harmful. When your gut microbiome is imbalanced, you may experience issues like bloating, fatigue, anxiety, brain fog, or even autoimmune symptoms. By consuming the right foods for gut health, you can:

• Improve digestion and nutrient absorption

• Strengthen your immune system

• Support mental clarity and mood

• Decrease systemic inflammation

That’s where gut health foods become your daily medicine—and Gut Fertilizer is here to guide the way.

The Best Foods for Gut Health: What to Eat

Certain foods are known to boost gut function and create a balanced internal environment. We’ve categorized them to make your shopping list simple:

1. Prebiotic-Rich Foods

Prebiotics are the “food” for your beneficial gut bacteria. Eat these daily:

• Garlic

• Onions

• Leeks

• Asparagus

• Green bananas

• Jerusalem artichokes

2. Probiotic-Rich Foods

Probiotics are live cultures that populate your gut with good bacteria:

• Sauerkraut

• Kimchi

• Miso

• Tempeh

• Kefir

• Yogurt (unsweetened, grass-fed)

3. Gut-Healing Foods

These foods nourish and rebuild the intestinal lining:

• Bone broth (homemade)

• Collagen peptides

• Ghee (clarified butter)

• Eggs

• Wild-caught salmon

• Cooked carrots, squash, and spinach

4. Anti-Inflammatory Gut Foods

Combat gut inflammation with these superfoods:

• Turmeric

• Ginger

• Berries

• Olive oil

• Chia seeds

• Flaxseeds

Foods That Harm Gut Health: What to Avoid

Just as important as what you eat is what you don’t. At Gut Fertilizer, we coach clients to eliminate foods that damage the gut lining or feed bad bacteria:

• Refined sugar

• Processed foods

• Industrial seed oils (canola, soybean, corn oil)

• Artificial sweeteners

• Gluten and conventional grains

• Excess alcohol and caffeine

These foods disrupt your microbiome and can trigger symptoms of leaky gut, IBS, and other digestive issues.

How Gut Fertilizer Helps You Choose the Right Gut Health Foods

We don’t just list foods—we coach you through a transformation. Using the GAPS Diet Protocol, Gut Fertilizer provides:

• Personalized nutrition plans tailored to your symptoms

• Guided food introductions and eliminations

• 1-on-1 gut health coaching with Sandra Vlietstra

• Recipes and shopping lists based on your gut healing phase

Our mission is to help you eat with confidence and purpose—restoring your gut, your energy, and your life.

Ready to Heal Your Gut?

If you’re struggling with bloating, fatigue, or autoimmune symptoms, it’s time to take your gut seriously. Let Gut Fertilizer guide you through the power of gut health foods with expert coaching and proven protocols.

Contact us today to schedule your free consultation and start nourishing your gut the right way.

Contact Us Today For More Info About Food For Your Gut Health.