Personalizing your diet brings a world of benefits

Travel smart with personalized nutrition
Buffet Mastery: Confidently choose the right options.
Optimize sports Performance: Enhance your sports journey.
Beat the Bloat: Manage post-indulgence discomfort.
Improve Digestibility: Learn to make foods more digestible.
Discover GAPS Diet affordability:
DIY Yogurt: Enjoy homemade yogurt at half the cost.
Probiotic Tonics: Craft your own affordable, flavorful tonics.

WHAT ARE SOME WAYS TO SUPPORT YOUR BODY THROUGH DIE-OFF?
Lack of protection by beneficial gut flora and an attack by pathogenic microbes and toxins, the enterocytes in the gut wall degenerate, tight junctions in the gut wall opens up, resulting in a damaged gut wall: ‘a leaky gut’. Foods are then absorbed into the bloodstream partially digested, the immune system identifies them wherever, reacts, and appears as allergies and intolerances of various types. 

All plant materials present a unique challenge for digestion: Nothing on this planet can digest plant matter, apart from microbes. The problem with fibre and starch is that they feed equally the ‘bad’ and the ‘good’ microbiome.

Plants are called autotrophs because they prepare their own food by a process called photosynthesis using the energy from the sun and convert it into solid matter. Plants are known as producers because they can make their own food from raw materials and energy.

Macrobiomics is the collective term for all the microorganisms, including bacteria, viruses, fungi, and archaea, that live in and on the human body. Macrobiomics specifically focuses on analyzing and understanding the composition, diversity, and function of these microbial communities and their impact on human health. While less commonly used, this term might imply a broader perspective, potentially considering larger-scale ecological factors that influence the gut environment.

Customizing our health is within reach through the application of the GAPS Diet for personalized nutrition. This involves tailoring our microbiota using the GAPS Introduction Diet Protocol. Given that the gut microbiota plays a pivotal role in maintaining gut-level homeostasis, alterations in its composition can impact various aspects of health, contributing to conditions such as immunological, inflammatory, and metabolic disorders, as well as cancer.

Our bodies spend large amounts of energy digesting and metabolizing food. Fasting is one of the oldest and most effective ways of cleaning your body on the inside.  
Resting metabolic rate (BMR) is the energy daily required for fundamental bodily functions such as breathing, blood circulation and cell building. Factors like age, body size, and gender influence your BMR. It constitutes a significant portion, ranging from 60% to 75%, of your total daily calorie expenditure.